Dt. Kanika Khanna is a professional Ketogenic Dietitian in Gujranwala Town having 14+ years of experience. We are known as Best Ketogenic Diet Consultant in Gujranwala Town. So, You can visit Top Most Verified Ketogenic Diet Clinic in Gujranwala Town. Book Appointment Online for Ketogenic Diet in Gujranwala Town.
Ketogenic Diet Consultant in Gujranwala Town, Dietitian for Ketogenic in Gujranwala Town, Nutritionist for Ketogenic in Gujranwala Town, Dietician for Ketogenic in Gujranwala Town. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been developed for the management of various diseases majorly Obesity, Type 2 diabetes and Intractable Epilepsy. We made a thorough study about Ketogenic Diet and have gone through various researches, thus we are known to be one of the best Ketogenic diet designer for Weight loss, diabetes and intractable epilepsy.
It has been used for centuries to treat certain medical conditions like diabetes, Intractable Epilepsy in children in whom medications was ineffective. It has also been used in treating many cases of cancer, polycystic ovary syndrome, and Alzheimer's disease. Let us discuss the same in details and make you understand Ketogenic diet in detail.
Ketogenic Dietforces the body to burn fats rather than carbohydrates,which mean fat as the primary fuel instead of carbs. This carb reduction forces your body to rely on fats for its main energy source instead of glucose, a process known as ketosis. While in ketosis, your body uses ketones, molecules produced in the liver from fats when glucose is limited as an alternate fuel source.
How Ketogenic diet help for weightloss
As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain, after few days the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.
They may help you lose fat, preserve muscle mass, because it takes more calories to change fat into energy than it does to change carbs into energy. It's also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn't been proved yet.
Some people on a ketogenic diet lost 2.2 times more weight than those on a low calorie, low fat diet. Triglyceride and HDL (good) cholesterol levels also improved if you follow a well balanced good fat ketogenic diet.
However, note that it's important to ensure that you're meeting your calorie needs when following the ketogenic diet. Cutting calories too much can slow your metabolism, making it harder to lose weight in the long run
How Ketogenic Diet help For Type 2 Diabetes
A ketogenic diet works on the principle of ketosis, to attain ketosis, you need to eat a diet that is very low in carbohydrate (amounts will vary depending on the plan you are following and the stage of that plan you are on.
It has proven to have many health benefits to control blood sugar and minimize insulin spikes. When we eat carbohydrates, our blood-glucose levels rise rapidly. This causes an equally rapid insulin response from the pancreatic gland. The insulin disperses excess blood glucose, which causes you to feel hungry all over again. By eating a low carbohydrate diet, we keep our blood sugar levels low and steady, and as a result, carb-induced hunger spikes are avoided. Reducing insulin levels is paramount to success with any diet, as insulin is the hormone that tells our bodies to store fat. By keeping our insulin levels low, we create an environment within our bodies that limits fat storage and promotes fat breakdown.
Ketogenic diet for Intractable Epilepsy
Epilepsy is one of the most common neurological disorders and affects people of all ages. It's a brain disorder characterized by unpredictable seizures (convulsions) and can cause other health problems. Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs this condition is referred to as intractable or refractory epilepsy (IE). For treating IE, Ketogenic diet is the best option. The ketogenic diet is a high-fat, low-carbohydrate, and adequate-protein diet that has been developed for treatment of pediatric epilepsy in the 1920s.
The diet is effective in half of the patients who try it, and very effective in one third of patients. The efficacy of the ketogenic diet is better than most of the new antiepileptic drugs. Ms. Kanika (Dietician & Nutritionist) introduces an Indian version ketogenic diet which is more palatable and easy to follow. Dietofy team helps Intractable epileptic patients in treating their diseases with the help of Ketogenic diet, our team will take regular follow ups of these patients and teach their family members about the ketogenic diet recipes, measuring of ketones via keto diastix etc. Even our team provides modified Atkins diet and the low glycemic index diet for the treatment of intractable epilepsy.
Points on note:
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether. Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.
This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure-free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years.
Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable, but averages two years. This risk of recurrence compares with 10% for respective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy.
• The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines.
• Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.
• One of the benefits of carb restriction is that blood sugar levels remain stable after a meal, resulting in lower levels of insulin, a hormone that causes weight gain.
• Low carb diet, help to reduce appetite, which helps in weight loss
• Good for to lowering the bad cholesterol levels & to increase good cholesterol
• helpful for people with diabetes and insulin resistance,
• Low-carb diets are an effective way to lower blood pressure
• Therapeutic for Several Brain Disorders: Your brain needs glucose, as some parts of it can only burn this type of sugar. That's why your liver produces glucose from protein if you don't eat any carbs.
• Potentially reduces seizures in Intractable epilepsy
Fight against multiple diseases, like may reduce the risk of certain Cancer, Diabetes, brain disorder, etc.
Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don't need to store it. This means your body needs and makes less insulin. Those lower levels may help protect you against some kinds of cancer or even slow the growth of cancer cells. This low carb, high fat diet may help treat certain cancers, Alzheimer's disease, and other health conditions.
The keto diet has some other limitations that a person may wish to consider before they try it, such as:
• Results may vary: In terms of weight loss, the keto diet may work more effectively for some people than others. Therefore, the diet will affect individuals differently.
• Difficult to follow: The keto diet strictly limits what a person can eat. As a result, it may be challenging to follow the diet for an extended period. If a person stops limiting carbohydrates, they may regain any weight that they had lost. Prefer to follow a maintenance diet under the supervision of dietician.
• Saturated fat: As a person can remain in ketosis regardless of the type of fat that they consume, this may lead to a heavy reliance on animal fats or saturated fats, which have associated long-term health risks.
Note: A person should talk to a doctor or dietitian before significantly restricting their diet in any way.
The keto diet is a drastic change for many people, As a result, While transitioning into ketosis a sudden change to a low carbohydrate diet may cause side effects for some people.
people may experience few issues.
• nausea and vomiting
• Low blood sugar
Other potential risks of a high fat, high protein diet include:
• kidney stones
• hepatic steatosis (fatty liver)
• hypoproteinaemia, or low levels of protein in the blood
• Deficiency of vitamins & minerals
Other side effects can include the "keto flu," which may include headache, weakness, and irritability; bad breath; and fatigue
High levels of ketones in the urine and high blood sugar levels are both signs of ketoacidosis. A person can test for ketoacidosis using a kit at home.
Some less common triggers of ketoacidosis include:
• drug misuse
• emotional trauma
• physical trauma
Some early symptoms of ketoacidosis include:
• abdominal pain
• difficulty concentrating
• dry skin
• excessive thirst and a dry mouth
• Acetone like breath through mouth
• frequent urination
• nausea and vomiting
• shortness of breath or rapid breathing
People with diabetes who follow a keto diet need to monitor their ketone levels carefully. If levels get too high, ketoacidosis can occur.
Diabetic ketoacidosis (DKA) is a life-threatening complication of diabetes that occurs when the body breaks down fats too quickly. DKA is a condition wherein the levels of ketones become extremely high, poisoning the body.
It can also result from problems with insulin therapy, either through missing scheduled treatments or not receiving enough insulin.
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
There are several ways a person with diabetes can prevent ketoacidosis, including:
• carefully monitoring their blood sugar levels at least three to four times per day
• discussing insulin dosage with a specialist
• following a diabetes treatment plan
• keep on check on urinary ketones with a test kit, particularly when ill or under stress.
Slowly cutting back on carbs, while increasing fat and protein in your diet, may help make the transition smoother and decrease keto-flu symptoms.