Anti-inflammatory foods are those that help reduce chronic inflammation in the body. Chronic inflammation is a long-term , low level inflammation that can contribute to various health issue like heart disease, diabetes and certain cancers.
1 prebiotics and probiotics
Our tummy is full of tiny helpers called probiotics . To keep them happy we need to feed them with with prebiotics. A happy gut with plenty of good bacteria helps your body. It improves digestion and help in building immunity. Probiotics add good bacteria to your gut and prebiotics are the foods that helps them grow and thrive. They work together like a team to keep your tummy healthy. Probiotics are found in fermented foods like yogurt, kefir, saurkraut, kimchi and kombucha and prebiotics are foods that have special fibres found in garlic, onion, banana, oats, apple.
2 microgreens- tiny plants but big magic
Microgreens are young vegetable sprouts. They are loaded with vitami s and antioxidants. Antioxideants are like tiny shields that protect your body from harm and help calm downinternal fire.
3 turmeric – golden spice
Turmeric is a spice has special ingredient called curcumin that is a powerful fighter against inflammation. It can bock the signals in your body that cause inflammation. It heals in pains and swellings.
4 ginger-the zesty root
It has a special compound called gingerol that helps calm down your body. Gingerol helps stop the body from making inflammatory.
5 berries- tiny fruit with a big punch
Berries are more than just a sweet treet, they are nutrional powerhouse. Berries are packed with special type of antioxidant called anthocyanins. Anthocyanins gives berries beautiful red, blue and purple colours. In your body they act as a shield that protect your cells from damage.
