Dt. Kanika Khanna is a professional Weight Loss Dietitian in Delhi having 14+ years of experience. We are known as Best Weight Loss Diet Consultant in Delhi. So, You can visit Top Most Verified Weight Loss Diet Clinic in Delhi. Book Appointment Online for Weight Loss Diet in Delhi.
Weight Loss Diet Consultant in Delhi, Dietitian for Weight Loss in Delhi, Nutritionist for Weight Loss in Delhi, Dietician for Weight Loss in Delhi. Therapeutic Dietofy Program in Delhi is simply a lifestyle modification program that helps you in treating Obesity By the help of Nutritionist in Delhi. Before discussing the remedies/ diet plans, let us understand the Obesity more closely. Obesity is an excessive and abnormal accumulation of fat cells in the body. A chronic disorder by Nature, Obesity is increasingly becoming a global health issue that has reached epidemic proportions in India and other developed countries. Besides being a threat to the economy it has multiple serious long term consequences such as Diabetes, Cardiovascular diseases etc.
The good news is that timely treatment and proper diet management can treat obesity and help obese people to get back in to their normal ideal body weight and also prevents from lifestyle diseases in future.
The optimal management of overweight and obesity requires a combination of therapeutic modified well calculated diet, little bit homely exercise, and lifestyle modification.
Here are some general dietary guidelines which needs to be followed on a regular basis:
• Clude plenty of colorful vegetables and fruits in your diet as these are the good source of antioxidants
• Have whole grain cereals and pulses like Muesli, quiona dalia, barley, multi grain flour, dals etc. • Include one to two servings of excellent source of protein rich food like lean meat & poultry, fish, eggs, tofu, paneer, yoghurt
• Choose healthy snacking, like handful of nuts as these are the good sources of essential fatty acids
• Drink plenty of water
• Limit the intake of foods containing saturated fats, sugars and alcohol
Now a day we have seen people moving towards FAD diets for weight loss to attain quick results but it is highly recommended to avoid such kind of FAD diets as these are not sustainable, can make you feel ill, and might cause unpleasant long term and short term side effects. As we are aware the lower body metabolism and poor insulin sensitivity occurs due to unbalanced diet and Lack of nutrients which leads to metabolic disturbance, obesity and other fatal diseases like diabetes.
Since Past 9 + years, we have been conducting specialized Dietofy weight loss, sports nutrition and other therapeutic programs which is based on a unique method of improving body metabolism, stamina and insulin sensitivity. Every individual body is different so before recommending any diet plans, initially we try to identify the root cause of weight gain or any other medical issues by doing various assessments and discussion, then will analyze your food record and ask you series of general health questions including anthropometrics (Height, Weight & Waist line). Then we provide dietary recommendation, tips, resources and even recipes based on your specific needs. Further we work with you, to plan your diet as per your BMR (Basel Metabolic Rate) and other nutritional requirement to help you overcome the barrier.