Kefir is a fermented beverage made using kefir grains. Kefir originated in the north causcaus region. Kefir grains are a cluster of a symbiotic culture. They contain lactic acid bacteria, yeasts and polysaccharide matrix.
Kefir is mainly of two types: milk kefir anf water kefir
Milk Kefir:
Milk kefir can be made using cow, goat, or sheep milk with kefir grains. The microflora present in the kefir grains react with the carbohydratesin the milk to produce kefir. It has a tangy, sour taste along with acreamy texture.
Water Kefir
Water kefir is a sparkling, slightly acidic fermented beverage. It is madeby fermenting sugar water or coconut water with water kefir grains. Water kefir grains are different from milk kefir grains. It is a good option for lactose intolerant and vegan people.
The word kefir itself means "well being or living well" which indicates the variety of health benefits it provides to the consumers. The benefits are as follows:
1. Digestion and gut health:
Kefir is rich in probiotics. It helps restore healthy gut bacteria, improves digestion, prevents constipation, bloating, indigestion. It also helps in cleansing the intestines and regulating the bowel movement.
2.heart and metabolic health:
Kefir also helps keep the heart healthy.kefir can help lower cholesterol, blood pressure which will aid in keeping the heart fit.
3.anti inflammatory effect:
Kefir is also helpful in treating several problems includingirritable bowel syndrome (ibs), pancreatitis, oral health issues like periodontitis, bad breath.
4. Antioxidant effect:
Kefir has an antioxidant effect due to fermentation. This helps neutralize free radicals resulting in many additional health benefits such as glowing, acne prone and wrinkle free skin. It also protects neuron from oxidative damage, reducing the risk of memory decline.
5.weight loss:
Thanks to the probiotics present in kefir, it helps speed up body's metabolism.when combined with mindful eating, this ensures faster fat burn resulting in weight loss.
6.respiratory system:
Kefir is said to protect the lungs as well. Itplays a vital role in treating respiratory issues ranging from the common ones to the severe ones like tuberculosis.
7. Provides vitamins to body:
Kefir is rich in vitamin k, b, magnesium, calcium.
8.gall stones:
Kefir is said to treat gallbladder by dissolving the gall bladder stones.
Conclusion:
Kefir is not just your regular drink- it is a power pack of good health in a bottle. With both milk and water kefir available, it suits different lifestyles and preferences well. Including kefir in your daily diet can be your step towards better health and body.
